Q&A! How I’m Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in!
WHAT WE DISCUSSED:
[3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body’s natural circadian rhythm?
[28:17]- Should waist circumference guidelines differ depending on height?
[31:56]- Is it appropriate for females to fast during their luteal phase?
[35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes?
LINKS MENTIONED IN THIS EPISODE:
Special thanks to L’Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun.