Ready to take control of your weight and health—without the confusion or overwhelm?

This is your one-stop hub for all my free guides, ebooks, and starting resources designed to help you reverse insulin resistance, balance your hormones, and rebuild your metabolism with confidence.

Insulin Resistance Starting Guides
Powerful strategies to start reversing insulin resistance, weight issues prediabetes, and type 2 diabetes!
Insulin Resistance Starting Guides
Feel Great System Implementation Guide
The natural Feel Great system is a simple, two-step daily routine combining Yerba Mate tea and a fiber matrix blend to naturally support GLP-1 production, reduce cravings, balance blood sugar, and improve metabolic health.
Feel Great System for Metabolic Reset
Product Recommendations
I only promote the products I know, love and trust to my community. I have tried all these products myself, and love the hearts behind the companies and product I work with. See my complete list with discount codes!
Get My Recommendations!
3 AM Wake-Up Guides
Do you find yourself waking up around 3 AM, staring at the ceiling, unable to fall back asleep? You’re not alone.
3 AM Wake-Ups
Circadian Rhythm Reset
8 foundations to reset Circadian rhythm, optimize metabolism, and begin to bring adrenal health and cortisol back into balance.
Grab Your Foundations Guide!
GLP-1 Cheat Sheet
Increase GLP-1 NATURALLY, without injections, side effects, or high costs!
GLP-1 Cheat Sheet
Complete Protein Guide
Protein intake is essential for satiety, building hormones and neurotransmitters, and maintaining lean mass. Learn more about your protein optimal requirements, and which foods are highest.
Grab Your Protein Guide!
Hormone Friendly Fasting Guide For Women
Women's hormones are tricky! Timed eating can play a HUGE part in your recovery process... when implemented correctly.
Grab the Safe Fasting Guide!
Free Masterclass
Learn the physical signs of insulin resistance, accurate lab testing, and how to start reversing it.
Watch & Learn
Metabolic Lab Testing Guide
Questions about what labs to ask for to assess your insulin resistance? My guide will walk you through step by step!
Grab Your Lab Testing Guide!
The Growing Cortisol Crisis Ebook
How Modern Life is Wrecking Your Stress Hormones—And How to Fix It!
The Growing Cortisol Crisis Ebook
Quick Metabolic Assessment Guide
Assess Your Metabolic Health with Health Markers you Have at Home!
Metabolic Assessment Guide