I have suffered and recovered from both insulin resistance and adrenal dysfunction. Along the way, I became an expert in teaching others how to do the same! Start dabbling in my free resources so you can decide if I’m the right person to guide you further. If you are here for a quick fix, I am not the practitioner for you. However, if you truly want to naturally heal your hormonal network, read on!

Product Recommendations
I only promote the products I know, love and trust to my community. I have tried all these products myself, and love the hearts behind the companies and product I work with. See my complete list with discount codes!
Get My Recommendations!
Circadian Rhythm Reset
8 foundations to reset Circadian rhythm, optimize metabolism, and begin to bring adrenal health and cortisol back into balance.
Grab Your Foundations Guide!
Complete Protein Guide
Protein intake is essential for satiety, building hormones and neurotransmitters, and maintaining lean mass. Learn more about your protein optimal requirements, and which foods are highest.
Grab Your Protein Guide!
Hormone Friendly Fasting Guide For Women
Women's hormones are tricky! Timed eating can play a HUGE part in your recovery process... when implemented correctly.
Grab the Safe Fasting Guide!
Free Masterclass
Learn the physical signs of insulin resistance, accurate lab testing, and how to start reversing it.
Watch & Learn
Metabolic Lab Testing Guide
Questions about what labs to ask for to assess your insulin resistance? My guide will walk you through step by step!
Grab Your Lab Testing Guide!
The Growing Cortisol Crisis Ebook
How Modern Life is Wrecking Your Stress Hormones—And How to Fix It!
The Growing Cortisol Crisis Ebook
Quick Metabolic Assessment Guide
Assess Your Metabolic Health with Health Markers you Have at Home!
Metabolic Assessment Guide