Hi, I’m Shana.

After many years in the nutrition field, I came to a sobering realization: the very health guidelines I was trained to promote were making people sicker. Including me.

Despite doing everything “right,” I was constantly bloated, battling blood sugar crashes, riddled with canker sores, and couldn’t go more than a few hours without eating. My weight was hard to maintain—even with relentless exercise—and my cholesterol was creeping up.

It wasn’t until I started to understand and control the hormone insulin, plus consider circadian rhythm, that my body’s screams for help started to make sense.

When I began supporting my metabolism instead of fighting it, everything changed.

 

With a few key lifestyle shifts, a faith-forward reset, and the addition of two simple nutraceutical tools—chlorogenic tea and fiber—my results accelerated:

  • I lost 10 pounds
  • Dropped my A1c from 5.5% to 5.0%
  • Lowered my LDL cholesterol by 52 points
  • Reduced cravings, brain fog, and inflammation
  • And today—at 50—I feel stronger, leaner, and more aligned than ever
"Most people don’t need more discipline—they need better tools and a plan that actually works."

I help people naturally reverse metabolic issues by teaching them how to understand and control insulin—because that’s the key to reversing chronic disease.

The tea + fiber begin to stabilize blood sugar, reduce cravings by naturally boosting GLP-1, and boost energy and focus.

When these tools are combined with strategic lifestyle shifts inside my 90-Day Insulin Reset, it becomes a powerful system to reverse insulin resistance, improve labs, restore energy, and reduce or eliminate the need for medications.

START YOUR RESET

“I spent years following the rules and still felt awful. Healing happened when I stopped fighting my body and started supporting and listening to it.”

Let’s reset, together.

When I’m not working with students, my husband and I have 3 fun and lively children, a silly sheepadoodle, and a coop full of backyard chickens. I grew up in small town Wisconsin, and love the change of seasons, along with being in the sun, taking long walks, praying, reading, and boating.

If you’re a coach, practitioner, or someone who feels called to help save lives, we can partner together. I offer mentorship, training, and strategic guidance so you can bring these life‑changing frameworks into your own practice.

This work is too important to keep to ourselves — and I’d love to support you in bringing it into the world.

Warmly,