BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast

It was so fun to be a guest on Michelle Montone’s podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episode with my listeners on my podcast! This is a great episode for anyone new to the basics of metabolic health, light biology, adrenal wellbeing, and maintaining balanced hormones.

WHAT WE DISCUSSED: 

[0:55]- Sharing how you can be a part of my new “Pay What You Can” offer for my courses!

[3:49]- If you are ever wondering where you can find all my favorite wellness products and their associated discount codes, I created a product recommendation page for just that!

[5:44]- What led me to my health specialty of metabolic health.

[13:46]- What causes insulin resistance?

[23:28]- Some FREE changes you can make TODAY to overcome insulin resistance!

  • My carb quiz, which provides therapeutic carb guidelines.

  • Low Insulin Academy will teach you everything you need to reverse insulin resistance.

[30:28]- Why do I encourage people to have protein goals?

[44:35]- Besides stress and diet, what other factors can affect adrenal function?

[55:51]- When is the best time to be in the sun for healthy circadian rhythm function?

[1:03:21]- My top advice for someone struggling with weight stalls.

FOR MORE INFORMATION FROM MICHELLE MONTONE: 

Website: https://fastandfabulouspodcast.com/