BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast
It was so fun to be a guest on Michelle Montone’s podcast, Fast and Fabulous! We had such a great conversation digesting the fundamentals of what I teach and believe, so I just had to share this episode with my listeners on my podcast! This is a great episode for anyone new to the basics of metabolic health, light biology, adrenal wellbeing, and maintaining balanced hormones.
WHAT WE DISCUSSED:
[0:55]- Sharing how you can be a part of my new “Pay What You Can” offer for my courses!
[3:49]- If you are ever wondering where you can find all my favorite wellness products and their associated discount codes, I created a product recommendation page for just that!
[5:44]- What led me to my health specialty of metabolic health.
[13:46]- What causes insulin resistance?
[23:28]- Some FREE changes you can make TODAY to overcome insulin resistance!
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My carb quiz, which provides therapeutic carb guidelines.
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Low Insulin Academy will teach you everything you need to reverse insulin resistance.
[30:28]- Why do I encourage people to have protein goals?
[44:35]- Besides stress and diet, what other factors can affect adrenal function?
[55:51]- When is the best time to be in the sun for healthy circadian rhythm function?
[1:03:21]- My top advice for someone struggling with weight stalls.
FOR MORE INFORMATION FROM MICHELLE MONTONE:
Website: https://fastandfabulouspodcast.com/