Optimal Metabolism Podcast

This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism.

WHAT WE DISCUSSED:

[1:16]- Sharing life updates, including the passing of my father.

[8:54]- What is the importance of regulating your blood sugar even if you don’t have a metabolic illness?

[15:50]- What three labs do I recommend for understanding your metabolic health?

[18:22]- How does fasting help regulate insulin and blood sugar levels?

[27:17]- Where does someone start with fasting?

[32:55]- How do sleep and stress impact blood sugar and success with fasting?

[43:00]- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range?

[48:57]- What are the most common mistakes I see from my students when it comes to fasting?