Fast With Food?! My Experiences with the Fasting Mimicking Program
I recently completed a 5-day fast with ProLon, the company that created the fasting mimicking approach. In this episode, I discuss my positive experience with this longevity program, which includes five days worth of pre-packaged foods to maximize the benefits of water-only fasting, all while still being able to consume small portions of food!
WHAT WE DISCUSSED:
[7:07]- How does the ProLon 5-Day Program work?
[12:18]- What is included in each day’s food?
[15:43]- What are the goals of fasting?
[24:02]- What data did my Oura ring reveal about the benefits of my ProLon experience?
[32:33]- What were the discomforts of my fasting experience?
[34:24]- Did I lose weight during this fast?
[38:30]- Who is the fasting mimicking program for?
I am so grateful to share so many of the companies and resources I use in my personal life!
LINKS MENTIONED IN THIS EPISODE:
Special thanks to Cozy Earth for sponsoring this episode. Their bedsheets and pajama sets have quickly become favorites of mine! Use code FASTTOHEAL at checkout for 35% off your order!
If you would like to complete a ProLon fast yourself, or any of their products, use the code FASTTOHEAL for 20% off your purchase.
I use the Lumen Device to track whether I am burning carbohydrates or stored body fat!
