Optimal Metabolism Podcast

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year.

WHAT WE DISCUSSED: 

[7:22]- Life changes I experienced in 2024 including the loss of my parents and business struggles.

[17:28]- How I let go of perfectionism.

[19:15]- The process of rebranding my entire business (a larger project than I thought it would be!)

[23:38]- When I felt inconvenienced by the opportunities I had in life, I was reminded God’s timing is far more perfect than I could imagine or plan for.

[29:31]- It’s important to stop living in the past and look forward to the present and future.

[31:04]- Identifying my idols and reprioritizing my self-worth to rest in what God says about me.

[33:45]- What you should expect to learn from me in 2025!

LINKS MENTIONED IN THIS EPISODE: 

I am SO excited to share that I have partnered with BeMe Nutrition to create a Metabolic Bundle! The METABOLIC BOOST BUNDLE includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends!

SWIRISE is another red light therapy company that creates every red light technology you could dream of! I use their red light panel on my desk and turn it on while working.