Need Personalized Help?

I have several personalized coaching options for you to choose from!

The first option is to add 3 personalized sessions before, during, and after program enrollment. You may add the sessions to Cortisol Calm or Low Insulin Academy at checkout. As soon as you check out, a health intake form and access to my scheduling calendar will be emailed to you.

The second is to enroll in my 3-Month Metabolic Overhaul program. This includes BOTH of my courses, plus 2 bonus classes, 3 personalized visits with me, and 12 weeks of access to my personalized coaching app!

The last option is to purchase 3 personalized visits with me, but I would highly suggest enrolling in a course, as you will get far more education going that route along with lifetime access to your course.

Option 1: Add 3 personalized sessions to your signature course

  • Enroll in your course (Low Insulin Academy or Cortisol Calm)
  • Check the box to add 3 personalized visits at checkout
  • Fill out your health intake form emailed to you upon enrollment
  • Schedule your first visit with Shana (calendar sent upon enrollment)
Choose Your Course

Option 2: Enroll in my 3-Month Metabolic Overhaul Program

  • Includes BOTH signature courses, Low Insulin Academy and Cortisol Calm
  • 3 personalized virtual sessions- before, during, and after your program
  • Cortisol and metabolic lab testing
  • 12 weeks of coaching app access to ask me questions at any time
Metabolic Overhaul

Option 3: Purchase 3 personalized sessions

  • Great for those already in my courses who want personalized attention
  • It is strongly encouraged you enroll in a course first, as you will be provided with much more education and lifetime access to your course
  • All sessions are 1 hour and provided via Zoom
Personalized Sessions

Frequently Asked Questions

Q: How do I add personalized session to my course?

A: When you get to the checkout area for your chosen course, there will be a checkbox where you can add the 3 personalized sessions. Check that, and once you enroll in your program an email will be sent for you to fill out your wellness intake form and schedule your first visit with me.

Q: How do I contact Shana with the app?

A: As soon as you enroll in a program that includes the app, you are given directions on how to download the app and add Shana to your contacts. After that, it is a simple as holding a button to send a voice memo, or text her your question or concern at any time. You may also send downloads or upload photos of labs or food labels for review.

Q: How do I know what program to enroll in?

A: I can help you determine that! Low Insulin Academy is geared to those struggling with insulin resistance, poor metabolic health, prediabetes, type 2 diabetes, PCOS, high blood pressure, weight issues, and heart disease. Cortisol Calm helps you balance cortisol and establish a strong circadian rhythm. Both are extremely helpful and packed with content! If you aren’t sure which program to enroll in, please schedule a short Q&A PROGRAM SESSION HERE.

Q: Can I purchase personalized visits without enrolling in a program?

A: Yes, although it is strongly encouraged that you enroll in a program. Course content is where you will learn information necessary to implement healing strategies. The coaching sessions are to help you implement what you learn, and work through any roadblocks you are experiencing.