Low Insulin Academy

Low Insulin Academy is a self-paced course for women 35+ who are tired of doing everything “right” and still struggling with weight, energy crashes, and hormone havoc.

Learn how to align your health with God’s design and rhythms—and finally feel at peace in your body.

Does this sound like YOU?

  • You’re eating clean and exercising, yet the scale won’t budge.

  • Energy crashes and sugar cravings control your day.

  • Doctors say your labs are ‘normal,’ but you feel anything but.

  • You’re overwhelmed by conflicting health advice and feel spiritually disconnected.

Inside, you’ll learn how to:

  • Heal insulin resistance with smart fasting and circadian nutrition.

  • Calm cortisol without quitting your life.

  • Stabilize blood sugar naturally (no more crashes or carb cravings).

  • Use light, timing, and rest to reset your metabolism.

  • Get aligned with how God designed your body to thrive.

Why this program works when others haven’t:

  • Root-Cause Healing: Addresses insulin resistance and circadian rhythm by focusing on hormonal balance, not just calorie counting.

  • Faith-Based Approach: Integrates spiritual well-being with physical health, along with the importance of rest.

  • Lifestyle Integration: Teaches sustainable habits like meal timing and natural light exposure that align with natural rhythms to balance hormones.

  • Disease REVERSAL: Focus on  overcoming chronic disease and decreasing medications, rather than using bandaid approaches to mask symptoms.
Enroll Now And Transform Your Life!

Imagine this…

What if your day looked like this in just 6 weeks?

  1. You wake up refreshed and rested—without needing caffeine.
  2. You stop obsessing over food and naturally go hours between meals.
  3. You fall asleep quickly and stay asleep all night.
  4. You enjoy meals with your family without bloating or regret.
  5. You see your blood sugars stabilize without spikes and crashes.
  6. You finally feel aligned with your faith and your body’s needs.

I'm forever grateful...

"I was stuck in a cycle of bloating, fatigue, and frustration. Now I feel full for hours, my energy is stable, and I’ve lost the stubborn weight—without counting a single calorie."
Emily, Course Graduate

What's inside LOW INSULIN ACADEMY?

Module 1

Module 1 - Prepare Your Body

Learn the Science Behind Timed Eating/ Fasting and Why it Works

  • Learn about the hormones involved in chronic disease and how to bring and maintain proper balance of them
  • How to prepare the body for periods of intermittent fasting, and implementing a timed eating schedule right for YOU
  • Removing chemicals and obesogens
  • First steps to take for successful program implementation
  • Balancing a low-insulin and fasting approach with proper exercise

Module 2 - Find Your Fasting Protocol

Master the Fast and Implement a Timed Eating Schedule

  • When and how to include a challenge day or longer fast
  • How to determine which type of fasting or times eating protocol to try, and when to switch it up
  • Diet mentality and food restriction
  • Electrolyte balance
  • How to break a fast, including extended fasts
  • The natural progress from timed eating, to intermittent fasting to therapeutic fasting
  • Circadian fasting for cortisol and thyroid regulation
Module 3

Module 3 - Alter Nutrition

Master the Feast

  • The truth about macronutrients- fats, proteins, and carbohydrates, and recommendations for all
  • How to properly balance your meal and plate
  • How to find an appropriate amount of carbohydrate for your body
  • When to incorporate more protein, and when to incorporate more fat
  • Carb cycling for men and women
  • Food order, it matters!
Module 4

Module 4 - Clean, Challenge, Change

Changing Things Up

  • Changing up your approach when needed
  • Breaking through plateaus
  • Autophagy and health benefits of longer fasts
  • Clean fasting
  • Using challenge days appropriately and strategically
  • 10 simple hacks to implement into your lifestyle for better blood sugar control and energy BONUS MASTERCLASS!
Module 5

Module 5 - Ease Your Mind

Sleep, Stress, and Support

  • How sleep and stress affect fasting, feasting, and your everyday life
  • Recommendations for better sleep and stress management
  • Melatonin, Serotonin, Magnesium and Tryptophan
  • Ongoing support
  • How to make your new lifestyle sustainable
  • Supplement recommendations for metabolic health

Module 6 - Finishing Up and Moving Forward

Addressing Issues Standing in the Way of Healing Completely

  • Digestion Overview
  • Foods to focus on at different types of restaurants to stay on track
  • Strategies to try during holidays and special occasions
  • Special diets to consider for further healing
  • Maintenance suggestions and strategies
  • Dissecting circadian rhythm and lighting environment
  • Putting it ALL together

What You Get:

  • 6 on-demand modules (short, powerful lessons)

  • PDF guides + optional metabolic testing

  • Lifetime access and updates

  • Ability to upgrade package to add 3 personalized coaching visits with Shana

This program is for you if:

  • You are a chronic dieter who has tried every program on the planet to lose weight and improve health, only to fail and gain back the weight, plus more
  • You struggle with blood sugar instability
  • You have type 2 diabetes, pre-diabetes, polycystic ovary syndrome/fertility issues, or have known metabolic illness such as fatty liver and high blood pressure
  • You have tried fasting protocols on your own, but aren’t getting results
  • You don’t understand how macronutrients, meal timing, and your lighting environment work in tandem to heal your hormonal network
  • You are curious about how your lighting environment and circadian rhythm plays a HUGE role with metabolic health and blood sugar regulation
Let's Change Your Life!