Includes studied nutraceuticals, weekly education and coaching, app tracking, and text support, so you have clear direction at every step.
JOIN COMPASSIf your body feels off metabolically, this is where you start! This reset will help you if:
- Your blood sugar and/or blood pressure is creeping up
- Your cholesterol, triglycerides, or liver markers aren’t improving
- You’re gaining weight and belly fat despite eating “healthy”
- You feel tired, inflamed, and stuck
- Your gut health is a mess
- You’ve tried different approaches, but nothing is working long-term
This isn’t a discipline problem. It’s a strategy problem.
You need a clear path.
Compass is a guided 90-day reset that shows you exactly what to do—and supports you while you do it.
Instead of guessing or jumping between strategies, you’ll follow a structured approach that works with your body.
Inside Compass you’ll get:
A step-by-step blueprint to lower insulin, improve labs, reduce medication needs, and feel good again. Here are your tools to get started.
- Feel Great System Nutraceuticals: The only studied, natural insulin resistance products available.
- Weekly Live Coaching + Q&A: Stay consistent, ask questions, and adjust as needed each week.
- The Insulin IQ Course (included): Understand what’s actually happening in your body so everything makes sense.
- App Tracking + Body Scans: Track your fasting, food, and progress, plus advanced body scans to monitor fat loss and muscle changes (HUGE VALUE).
- Text Messaging Support: Get guidance when you need it—not just once a week.
- Community Support: Access to a large community for additional encouragement.
How to Get Started
To join Compass, you’ll begin with the Feel Great System.
This is the foundation of the program and is used to help stabilize blood sugar, reduce cravings, and support your metabolism as you implement what you’re learning.
Once you’re set up with Feel Great, you’ll receive full access to all the perks listed above. That’s it!
Our first educational session begins JUNE 1, 2025! Everything is designed to work together so you’re supported every step of the way.
STEP 1: Feel Great System Subscription
A daily protocol of concentrated Yerba Mate tea (high-chlorogenic acid) + a patented fiber matrix that:
- Lowers insulin and blood sugar
- Reduces cravings, hunger, and food noise
- Lowers LDL cholesterol, triglycerides, and liver enzymes
- Naturally boosts GLP-1 hormone by up to 70%
- Improves gut health and detoxification
- Fits easily into any routine—no planning, no confusion
*Includes a 90-Day Money-Back Guarantee, 52+ studies, found in the PDR (Prescribers Digital Reference).
STEP 2: Gain Access to Weekly Education & Coaching, Texting Support, App, Body Scans, Starter Course
You will automatically be placed into my text group, coaching group, Feel Great app that includes food logging and body scans, and your free course from Insulin IQ.
All you have to do is start a Feel Great subscription, and I’ll take care of the rest!
You’ll also get 75% off my full Low Insulin Academy if you want to go deeper. This is a deep dive course including everything you need to know to implement a low insulin lifestyle.
STEP 3: Invite your friends & family to reset with you!
Because…. it’s better with friends and your support team!
GET STARTED HERE
How the 90-Day Reset Works
Inside Compass, you’ll start your Feel Great System, and follow a simple 3-phase, 12-week educational approach. Each session and phase builds on the last so you can stabilize, repair, and sustain your results.
COMPASS RESET LEARNING TOPICS:
Phase 1: Reset & Stabilize (Weeks 1–3)
Reduce cravings, balance blood sugar, and create early momentum
Week 1: Your Metabolic Reset Starts Here
Understand how insulin, blood sugar, cholesterol, and fatty liver are connected, how to use the Feel Great system, suggested lab work, and how to track your progress with the app and body scans.
Week 2: Blood Sugar Control Made Simple
Learn how to stop spikes, crashes, and cravings so your energy stabilizes.
Week 3: Light & Circadian Rhythm
Reset your daily rhythms to improve sleep, hormones, and metabolic function.
Phase 2: Repair & Regulate (Weeks 4–8)
Address root causes and begin improving key health markers
Week 4: The Metabolic Plate
Learn how to build simple, balanced meals that support weight loss and metabolic health.
Week 5: Fasting That Works
Use fasting in a way that supports insulin balance and healing.
Week 6: Movement, Strength & Metabolism
Learn how to build muscle, improve insulin sensitivity, and support fat loss.
Week 7: Cholesterol & Heart Health
Understand what drives high cholesterol and how to improve it naturally.
Week 8: Healing Fatty Liver & Gut Issues
Learn the key steps to begin reducing liver fat and improving gut function.
Phase 3: Optimize & Sustain (Weeks 9–12)
Fine-tune your approach and create long-term results
Week 9: Stress, Cortisol & Weight Gain
Address how stress impacts blood sugar, fat storage, and hormones.
Week 10: Sleep & Night Routines
Improve sleep quality to support metabolism, hormone balance, and recovery.
Week 11: Breaking Plateaus
Adjust your approach when progress slows.
Week 12: Your Long-Term Plan
Create a sustainable rhythm so you can maintain your results.
Each session includes live coaching and Q&A so you can apply what you’re learning in real time.
What this program is designed to help you do
- Lower blood sugar and improve insulin levels
- Improve cholesterol markers
- Support and reverse fatty liver
- Lose weight in a sustainable way
- Reduce cravings and stabilize energy
- Improve sleep and overall metabolic health
- Improve gut health and autoimmune symptoms
This is about improving what’s actually showing up in your labs—not just the number on the scale.
Conditions This Reset Can Help Reverse
When you lower insulin, your body can begin to heal from:
- Insulin resistance
- Type 2 diabetes and pre-diabetes
- Non-alcoholic fatty liver disease (NAFLD)
- PCOS and infertility
- High blood pressure
- High cholesterol
- Chronic inflammation and autoimmune issues
With Your Feel Great Subscription You’ll Receive:
- Daily Feel Great protocol (tea + fiber)
- LIVE Educational Sessions with Q&A
- Feel Great app for progress tracking and Body Scans
- Text Message support
- Access to “Metabolic Foundations for Lasting Change” Course (exclusive)
- 75% off Low Insulin Academy
- Access to Feel Great Family Facebook Group (> 8K Members)
- 90-Day money-back guarantee on the Feel Great System (with app use)
A Message From Shana
I’m a Registered Dietitian and Metabolic Health Expert who has walked this journey myself. I’ve reversed my own insulin resistance, lowered my A1c from 5.5% to 5.0%, dropped 10 pounds, and reduced my LDL cholesterol by 52 points—with a low insulin lifestyle and daily tea + fiber.
Now, I’ll help you do the same.
This reset is the clearest, most powerful tool I offer to help you reverse the root of so many chronic issues—so you can get off meds, feel clear and steady again, and trust your body to work with you, not against you.
Let’s reset—together.
BEGIN YOUR 90-DAY RESET