Combine studied nutraceuticals, weekly education and coaching, app tracking, and text support, so you have clear direction at every step.

JOIN COMPASS

Are you dealing with:

  • Insulin resistance, prediabetes, or type 2 diabetes?
  • Fatty liver (MASLD)?
  • High LDL cholesterol or triglycerides?
  • Metabolic syndrome, heart disease or high blood pressure?
  • Stubborn belly fat or weight gain?
  • Cravings, frequent hunger, or blood sugar crashes?
  • Low energy, poor sleep, or digestive issues?

Maybe you’ve recently received a diagnosis. Maybe your lab numbers are moving in the wrong direction and your provider wants to start meds. Maybe you simply know that the way you’re eating and living isn’t supporting the health you want.

The hardest part is often figuring out what to do first.

Do you cut carbs? Fast? Eat more protein? Exercise more? Take supplements? Stop snacking?

It doesn’t have to be complicated.

The Feel Great system gives you a simple daily foundation. COMPASS shows you how to build from there.

✓ 90-Day Money-Back Satisfaction Guarantee
✓ HSA/FSA payment available for qualifying one-time purchases
✓ COMPASS included with your Feel Great System

Getting Started Is Easy

There is no separate COMPASS enrollment and no additional COMPASS program fee.

1. Start using the Feel Great system.

Ordering is your first step.

2. Get your COMPASS information.

Once you’ve ordered the protocol, you’ll receive the information you need to participate in COMPASS via email and text.

3. Give yourself 90 days.

Use the system, follow along, learn, practice, and pay attention to how your body responds.

That’s it.

GET STARTED HERE

Inside Compass you’ll get:

A step-by-step blueprint to lower insulin, improve labs, reduce medication needs, and feel great again. Here’s how you accomplish that.

  • Feel Great System Nutraceuticals: The only studied, natural insulin resistance products available.
  • Weekly Live Coaching + Q&A: Stay consistent, ask questions, and adjust as needed each week.
  • The Insulin IQ Course (included): Understand what’s actually happening in your body so everything makes sense.
  • App Tracking + Body Scans: Track your meal timing, food intake, and progress, plus advanced body scans to monitor fat loss and muscle changes.
  • Text Messaging Support: Get guidance when you need it, not just once a week.
  • Community Support: Access to a large community for additional encouragement.

Simple Problems. Practical Solutions.

If your blood sugar is too high…

You’ll learn how food, meal timing, fiber, movement, muscle, sleep, cortisol, and insulin sensitivity can influence your blood sugar response.

If you’re dealing with fatty liver…

You’ll learn why liver health is connected to your overall metabolic health and which everyday habits can support a healthier metabolic environment and reduce liver fat.

If your cholesterol or triglycerides are high…

You’ll learn to look beyond one cholesterol number and understand how nutrition, insulin resistance, liver health, movement, and other metabolic factors fit together.

If you’re constantly hungry or fighting cravings…

You’ll learn how protein, fiber, meal composition, fasting, sleep, GLP-1, and your body’s hunger and satiety signals can affect appetite.

If you’re struggling with stubborn weight or belly fat…

You’ll learn why metabolic health is about much more than simply eating fewer calories and exercising more.

If your digestion feels off…

You’ll learn how food, fiber, digestion, gut health, and the gut-liver connection can influence your overall health.

If you’re tired and don’t feel like yourself anymore…

You’ll learn how food, blood sugar, movement, muscle, sleep, light, and daily rhythms work together to support energy and metabolic health.

You don’t have to tackle all of this at once. We’ll take it one step at a time.

Your Health Problems Are More Connected Than You Think

Blood sugar, insulin resistance, fatty liver, cholesterol, belly fat, cravings, energy, and even some digestive concerns don’t exist in isolation.

Your metabolism is a connected system.

COMPASS helps you understand those connections and teaches you practical ways to support your metabolic health through food, timed eating, movement, muscle, sleep, light, gut and liver health, and everyday habits.

Your body isn’t broken. It’s responding to the signals it receives. When you understand those signals, you can begin changing the ones within your control.

Feel Great System Success:

You’ll Learn How to Find Your Way Back

The 90 days will eventually end. Real life won’t.

There will be vacations, holidays, stressful weeks, busy schedules, restaurant meals, sleepless nights, and times when your healthy habits get pushed aside.

Long-term health doesn’t require you to stay perfectly on course, it requires knowing how to find your way back.

That’s what I want COMPASS to give you.

C — Consistency

Keep returning to the simple habits that matter.

O — Observe

Pay attention to your body’s signals, habits, labs, and progress.

M — Metabolic Sensitivity & Flexibility

Support a metabolism that can respond and adapt.

P — Progress

Look for improvement instead of perfection.

A — Adapt

Adjust your approach as your body and your life change.

S — Strength

Build and preserve muscle, resilience, and confidence.

S — Share

Use what you learn to encourage someone else.

You don’t have to start over every time you get off course. You simply need to know how to find your way back.

A Message From Shana

I’m a Registered Dietitian and Metabolic Health Expert who has walked this journey myself. I’ve reversed my own insulin resistance, lowered my A1c from 5.5% to 5.0%, dropped 10 pounds, and reduced my LDL cholesterol by 52 points, with a low insulin lifestyle and daily tea + fiber.

Now, I’ll help you do the same.

This reset is the clearest, most powerful tool I offer to help you reverse the root of so many chronic issues, so you can get off meds, feel clear and steady again, and trust your body to work with you, not against you.

Let’s reset!

BEGIN YOUR 90-DAY RESET