Need Personalized Help?

I have 2 options for personalized coaching for you to choose from!

These are fantastic options for those who have worked with me in a program or course and want to continue with extra guidance and support, or for those of you who have specific questions or need personalized help.

I offer twice monthly group coaching with LIVE Q&A Sessions through a Skool group for anyone who has gone through any of my courses, or has a strong knowledge base in the areas I teach- leptin/insulin resistance, circadian disruption, adrenal dysfunction, and metabolic health.

Additionally, you have the option to download the app I work on to send me personal questions or voice memos at any time! You leave your questions, lab results, or progress updates at ANY time, and I get back to you as soon as I am able. My existing students absolutely LOVE this coaching option.

Combine the 2 options for the most support and personalized attention!

Option 1: Twice Monthly Skool Group

COMING SOON!

  • Meet twice monthly for Q&A, lab review, and guidance
  • Questions may be submitted ahead of time
  • Email reminders with links
  • Skool support group
  • Meetings housed in Skool with access to all past meetings
  • Cancel at any time
  • $25 Monthly
Sign Up!

Option 2: App Coaching

  • Download an app upon sign up that allows you to send voice memos or texts to me whenever you have questions
  • Send me photos or PDF downloads to review, such as lab reviews, food labels, and more
  • You can get in touch with me on your time, and I will respond as soon as I am able
  • Cancel at any time
  • $37 Monthly
Sign Up!

Frequently Asked Questions

Q: Is monthly coaching a subscription?

A: Yes. You sign up for a monthly coaching service, which can be canceled at any time.

Q: How do I contact Shana with the app?

A: As soon as you enroll in the coaching tier includes the app, you are given directions on how to download the app and add Shana to your contacts. After that, it is a simple as holding a button to send a voice memo, or text her your question or concern at any time. You may also send downloads or upload photos of labs or food labels for review.

Q: Can I join both coaching option?

A: Absolutely! This offers the highest amount of community and support.

Q: If I am a Low Insulin Academy LIVE student, do I need to sign up for app coaching to contact her?

A: No, please don’t! LIA LIVE students already have access to this feature to connect with Shana, even after they are through with their program. If you went through LIA LIVE with Shana in the past, you do not need to sign up.

Q: What if I can't make the meeting times?

A: No worries! You may submit your question ahead of time and I will answer it at the next meeting. All recorded meetings are uploaded into my Skool group platform, and you can access all prior coaching meetings once you enroll. I timestamp all the questions, so you can go to the meetings and listen to the answer to your question without listening to the entire recording!