Calling all health-conscious fasters and busy people struggling with mealtime!
And anyone wanting to feed their body the best possible fuel…
Making a mad dash for the pantry, binging on loads of insulin stimulating foods, and craving snacks a few hours after eating was not why you started to work on your metabolic health, am I right?!
Let’s fix mealtime..
Remember when you first learned about fasting and timed eating?
You were probably sold hook, line, and sinker on the benefits of fasting and how it helps to manage weight and reverse chronic illness.
Little did you know that when hunger hit, you would be craving foods you were trying to avoid, and struggling not to binge when that eating window finally opened.
And if you neglected to learn which foods actually helped you with satiety and fullness, you would continue to struggle with not only nutrition, but successful fasting as well.
Enroll TodayIf you don’t master your eating window, you will likely…
- Continue to weight cycle and not fully reverse chronic disease
- Struggle with cravings and wanting to binge as soon as your eating window opens
- Always be questioning whether or not the food you are putting into your body is moving you away from, or toward your overall weight and health goals
You DESERVE to be able to….
- Go long periods of time without eating, while still feeling nourished
- Feel in control of your fasting and feasting windows
- Know what to do if cravings hit and how to avoid them
- Learn long-term strategies for success and sustainability
And most importantly, transition from a sugar burner to a FAT BURNER with food and lifestyle to sustain energy levels and overall health.
And guess what??
You’re in exactly the right place to make this a reality!
Intermittent Fasting is great, as it allows you to….
- Lower insulin levels
- Correct hormonal imbalances
- Stimulate weight loss
- Reverse chronic illness when implemented correctly, and for the proper amount of time
- Free time and save money
However, even a long, clean fast can be negated by feasting on inadequate and blood sugar spiking foods.
You need a blueprint to master that feast once and for all!
Mealtime Mastery is a practical and solution-filled course for busy people struggling with their nutrition goals who are striving to:
- Balance meals appropriately for best case blood sugar outcome
- Learn practical solutions to negate cravings and binging
- Simply put nourishing meals together and learn the correct order in which to eat them
