Fasting can be a very therapeutic solution to overcome metabolic health and weight issues, and chronic disease. However, women need to be mindful of changing hormones, and implementing the correct protocol for them, depending on goals, health history, and where they are starting at.
I personally saw what too much fasting at the wrong time of the day can lead to… cortisol issues and downregulation of the thyroid.
Don’t worry! There are strategies you can implement that will lead to better body composition, overcoming cravings, much better sleep, and better blood sugar control.
My fasting guide will help you improve your metabolic health while protecting hormonal balance.
Get it right here!
