Optimal Metabolism Podcast

Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about for the success of this podcast. To celebrate 200 episodes, it seemed fitting for a Q&A episode covering topics about my personal life and sharing the behind the scenes of the podcast. Enjoy this fun listen while learning more about me and what it has taken to keep this podcast alive!

WHAT WE DISCUSSED:
[10:32]- If I could interview anyone for the podcast, who would it be?

[13:12]- How has podcasting impacted my personal life?

[19:21]- How long does it take to record and produce a podcast episode from start to finish?

[25:28]- If I could record an episode with any family member of my choosing, who would I select?

[30:18]- What are the personalities of my husband and three children? Do they listen to the podcast?

[37:56]- Which podcast episode would I share with my future grandchildren if I could?

[42:46]- How has my personal health journey influenced topics discussed on the podcast?

[47:48]- How do I stay disciplined to maintain a healthy lifestyle?

[50:37]- What is something I wish I knew earlier in my health journey?

LINKS MENTIONED IN THIS EPISODE: 

I recently completed ProLon’s 5-Day Fasting Mimicking Diet and had an amazing experience! In the coming weeks I am looking forward to trying out their 1-Day Reset Kit. To try any of their fasting packages, use code FASTTOHEAL for 15% off.