Optimal Metabolism Podcast

Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drinker to elevating her life through living alcohol free. Present day, she offers a contemporary perspective on personal growth, self-actualization, and spiritual enlightenment, all through the lens of voluntary sobriety.

WHAT WE DISCUSSED: 

[6:18]- How going alcohol free for 30 days translated into 8 years of sobriety for Amanda.

[12:58]- How have Amanda’s friendships been impacted by living alcohol free?

[26:08]- What influence can a parent have on their children by adopting healthy boundaries with alcohol?

[34:55]- What advice does Amanda have for wives who want their husbands to reevaluate their relationship with drinking?

[40:48]- Tips for creating alcohol “rules” so one does not rely on drinking in times of stress and trauma.

[46:22]- How do men and women metabolize alcohol differently?

[50:43]- How can alcohol interfere with a spiritual awakening?

LINKS MENTIONED IN THIS EPISODE: 

Amanda has been so kind as to share her 21-Day Challenge on how to break up with alcohol for FREE with my listeners. Use code SHANA at checkout to snag this awesome resource.

My go-to for all things immunity comes from BeMe! Use code SHANAH20 for 20% off orders of $50 or more.

FOR MORE INFORMATION FROM AMANDA KUDA: 

Website: https://www.amandakuda.com/

Instagram: @amandakuda

Book: Unbottled Potential: Break Up with Alcohol and Break Through to Your Best Life