Optimal Metabolism Podcast

Chef James Barry has been in the culinary industry for over 15 years and is passionate about creating tasteful meals from nutrient dense, whole foods. Most recently, James has launched several functional food products known as Pluck, organ-based seasoning. It’s the first of its kind and a simple and delicious way for people to get organ meats into their diet daily. We discussed how you can use Pluck products in the kitchen, how to encourage healthy eating amongst picky eaters (specifically children), and how to optimize blood sugar health in children to overcome the obesity epidemic.

WHAT WE DISCUSSED: 

[1:54]- New “Pay What You Can” for my courses announced in detail! I am SO excited to provide access to true healing and health education for ALL of my community!

[9:19]- What led Chef James Barry to pursue a passion about the vast nutrient availability of organ meats.

[22:39]- What causes children to be picky about certain foods? Plus tips and tricks from James about how to overcome picky eating.

[47:18]- How did James change his clients palate from sugar addicted and carbohydrate driven to savoring vegetables and animal protein in just two weeks?

[52:15]- How does one meal plan for an entire family?

[1:10:41]- Final thoughts from James regarding how to balance blood sugar optimally.

James was on the podcast a few years ago to discuss how he developed his company, Pluck, and why organ meats are so nutritious. Catch that episode here! 

LINKS MENTIONED IN THIS EPISODE: 

The company that James founded, Pluck, which works to incorporate organ meats into someone’s daily diet through seasonings! Use SHANA for 15% off at checkout.

FOR MORE INFORMATION FROM JAMES BARRY: 

Website:https://eatpluck.com/

Pluck Instagram: @eatpluck

Chef James Instagram: @chefjamesbarry