If you struggle with fatigue, stubborn weight gain, anxiety, getting sick a lot, digestive issues, puffy face, blood sugar issues, depression, or poor sleep, your cortisol levels may be out of balance.
Cortisol, often called the “stress hormone, ” is essential for energy, metabolism, and inflammation control. However, in today’s world of artificial light, late nights, and constant stress, many people are stuck in a cycle of cortisol dysfunction—leading to chronic exhaustion, hormonal imbalances, and metabolic issues.
Let’s dive into what’s going wrong and how you can restore balance naturally.
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