Optimal Metabolism Podcast

Scott Chaverri is the founder of Mito Red Light and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space for a while now, so what exactly is the hype all about? In this episode we break down exactly how red light works, the red light devices that are actually worth investing in, and the best source of infrared and red light- the sun! Tune in!

WHAT WE DISCUSSED:

[3:52]- Super exciting changes coming to my business… which have led me to choose to take a break from the podcast!

[6:51]- How Scott got interested in red light therapy.

[10:04]- How exactly does red light support optimal mitochondrial function?

[17:39]- In what ways has society made it difficult for people to live in alignment with nature?

[26:22]- Which red light therapy device will get you the most bang for your buck?

[30:45]- Can red light penetrate clothing?

[33:28]- How long should someone do a red light session for?

[36:50]- The best time of day to use red light therapy.

[39:39]- What should you be looking for when shopping for red light devices?

[44:32]- Can red light therapy promote weight loss?

[52:22]- What is green light therapy?

[56:14]- Can someone overexpose themselves to red light?

LINKS MENTIONED IN THIS EPISODE:

Special thanks to Mito Red Light for sponsoring this week’s episode. They have a variety of panels, portable instruments, and specialized red light devices for various price points. You can save 5% on any products from Mito Red Light with code ShanaH

FOR MORE INFORMATION FROM SCOTT CHAVERRI: 

Website: https://mitoredlight.com/

Instagram: @mitoredlightofficial