How Lori Balue Lost More Than 100 Pounds Over The Age of 50
Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight loss and nervous system regulation, Lori implemented daily movement, grounding, and sunlight exposure as often as she could. For her 60th birthday, and to celebrate a 100 pound weight loss journey, Lori walked the Grand Canyon from one side to the other. If you want encouragement about losing weight in your 50’s/60’s, Lori’s story is just that!
WHAT WE DISCUSSED:
[6:31]- How did genetic predisposition to obesity motivate Lori to heal childhood metabolic dysfunction and turn off her precursors for obesity?
[29:30]- How does Lori educate people to “turn the sugar switch off?” How did she use keto to do this?
[42:12]- How does lifestyle determine someone’s health more so than genetics?
[55:26]- Did Lori use hormone replenishment therapy or other interventions to experience a smooth transition into menopause?
LINKS MENTIONED IN THIS EPISODE:
Lori was generous to share her Stubborn Fat Buster Mini Course with my listeners for free! Access that course here.
My very favorite product recommendations are shared here! Gift your loved ones wellness gifts this holiday season!
FOR MORE INFORMATION FROM LORI BLAUE:
Website: https://loribalue.com/
Instagram: @loribalueweightloss
