Introducing: The Aligned Wellness Audit
A personalized 15-minute lifestyle audit to help you stop guessing and start healing.
You’re trying hard—but your body still isn’t responding.
You’re eating clean.
You’re moving your body.
You’re taking your supplements.
Maybe you’ve even tried fasting, counting macros, or cutting carbs…
But you’re still tired, bloated, puffy, stressed, and stuck.
Friend, it’s not your fault—and your body isn’t broken.
You just need the right lens. One that looks at the whole picture—your food, light, sleep, stress, and environment—and brings it all back to how your body was designed to function.
That’s where the Aligned Wellness Audit comes in.
What is the Aligned Wellness Audit?
This is a quick, powerful audit of your lifestyle habits—through the eyes of someone who’s walked the path, studied the science, and lives this every day.
You’ll track your food, movement, sleep, and daily rhythms for just 3 days, and I’ll send you back a 20-30 minute personalized video review that breaks down:
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What’s working—and what’s not
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Where your metabolism may be struggling
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How your current routine might be disrupting hormone balance
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Simple shifts to move toward healing, aligned with God’s design
No live calls. No pressure. Just clarity and truth—delivered straight to your inbox!
Perfect for You If…
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You’re not quite ready for full coaching or a course, but need direction
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You feel overwhelmed by all the health “noise” and just want to know what matters
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You suspect something’s “off” in your hormones, metabolism, or nervous system
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You want guidance from someone who sees the whole person—not just the food
What You’ll Get
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A 20-30 minute private Loom video from me, reviewing your habits and health patterns
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Actionable tips personalized to your life, goals, and symptoms
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Next step recommendations (courses, resources, or coaching if desired—but no pressure)
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A faith-rooted, biologically sound perspective to finally help your body feel safe again
How It Works
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Purchase your Audit
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You’ll receive directions to fill in your intake form + food/lifestyle tracking guide
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Track your habits for 3 days using MyFitnessPal, CarbManager, or a simple downloadable lifestyle log I provide you, and fill out your intake form
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Submit your info and I’ll send back your audit video within 5 business days
About Me
Hi, I’m Shana—faith-based functional nutritionist, adrenal and metabolic health mentor, and your biggest cheerleader for real, lasting healing.
After 24 years in conventional nutrition (including my own crash and rebuild), I discovered that true health comes when we align with God’s original rhythms and design for the body.
This Aligned Wellness Audit is my way of offering low-pressure, high-impact support to women who are ready to finally feel well—without more overwhelm!
FAQs
Is this a live session?
Nope! Your review will be recorded and delivered as a Loom video for you to watch at any time. Watch as many times as you like!
What if I need more help afterward?
If you’d like more support, I’ll guide you to the best next step—whether that’s one of my courses, coaching sessions, or continuing on your own.
Do I need to count calories or macros?
Not at all. You’ll simply track your food, movement, sleep, and daily rhythms—whatever feels doable for you. I will then give you my expert recommendations for you to move forward in your healing journey.
Let’s Take the Guesswork Out of Your Healing Journey
You don’t need to try harder. You just need the right starting point.
This isn’t just a health audit.
It’s a faith-aligned invitation to finally care for your body the way it was created to thrive.
Ready to get started?