Spring Reset! 5 Ways to Align Your Hormones with the Sun

🎙️Episode Summary:
Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal timing, and simple daily shifts. You’ll learn how to build a “solar callous” to prepare your body for sunnier days, and how to leverage springtime habits to balance cortisol, melatonin, and metabolism—without supplements or strict diets.

This is the perfect episode to shake off the sluggishness and start feeling energized, clear-headed, and hormonally aligned.

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🧠 Topics I Cover:

  • Why spring is the ideal time to reset your circadian rhythm

  • What “solar callous” means and how to build one safely

  • How early morning light affects cortisol, mood, and weight

  • Common light-related mistakes that wreck your energy

  • Simple ways to get your rhythm and metabolism back on track